Health & Fitness

Gem City Stride brings together mostly Black runners in Dayton, Ohio, twice weekly, creating safe spaces for healing, connection, and personal growth through movement.

This episode of WYSO's podcast and radio series, 'We Outside', explores how two Black men in Ohio use nature and movement to support their mental health and find healing.

In Dayton, some people with Parkinson’s disease are using boxing lessons to help battle their symptoms. WYSO’s Jason Reynolds went to the gym to find out why pugilism works for so many people in the Parkinson’s community…

More details are expected soon on the state’s plan for reopening gyms, yoga studios and other fitness centers. Social distancing requirements in place to…

Numbers show more and more Americans are turning to technology for help staying healthy and losing weight. Mobile step and calorie counters, fitness apps…