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The Jewel Case: Cardio (03.14.19)


Lace up your sneaks, this week's theme is CARDIO; we'll be spinning tunes about running, walking, jumping, etc. from a long list of folks- everyone from Loretta Lynn to Peter Tosh to Iron frickin' Maiden. We'll get our pulse rates up as we all try to keep up with Mick.

  • Seatbelts- Tank!
  • Los Super 7- Calle Dieciseis
  • Big Mama Thornton- Stop A-Hoppin’ On Me
  • Baby Huey & The Babysitters- Running
  • Eric B. & Rakim- Microphone Fiend
  • Muddy Face- Mukoma Wangu
  • The Ronettes- Be My Baby (RIP Hal Blaine)
  • Suicidal Tendencies- Two Sided Politics (HB Mike Muir)
  • Shirley Scott- Messie Bessie (HB Shirley Scott)
  • Quincy Jones- Sanford & Son Theme (The Streetbeater) (HB Quincy Jones)
  • Sam Phillips- Baby I Can’t Please You
  • Juana Molina- Eras 
  • King’s X- It’s Love
  • The Dynamites- Tunnel To Heaven
  • Beastie Boys- Dub The Mic
  • Bruce Springsteen- Born To Run

And now for the theme: Cardio

  • Lenny Kravitz- Always On The Run
  • Ramones- Cretin Hop
  • Elvis Costello & The Roots- Walk Us Uptown
  • Sly & The Family Stone- Running Away
  • The Ventures- Walk Don’t Run
  • Harry Belafonte- Jump In The Line
  • Louis Jordan & The Calypso Boys- Run Joe
  • Ella Fitzgerald & Billy May And his Orchestra- Let’s Take A Walk Around The Block
  • Velvet Underground- Run Run Run
  • Creedence Clearwater Revival- Run Through The Jungle
  • Pink Floyd- Run Like Hell
  • Thelma Houston- Jumpin’ Jack Flash
  • The Rolling Stones- Before They Make Run
  • Peter Tosh- (You Gotta Walk And) Don’t Look Back
  • Bob Marley & The Wailers- Running Away
  • Van Halen- Runnin’ With The Devil
  • Aztec Camera- Jump
  • The Staple Singers- Long Walk To D.C.
  • The Blind Boys Of Alabama- Run On For A Long Time
  • Louis Prima- Jump, Jive, An’ Wail
  • The Nat “King” Cole Trio- Lester Leaps In
  • Gil Scott-Heron- Running
  • Paul McCartney- Run Devil Run
  • Aerosmith- Walkin’ The Dog
  • The Pharcyde- Runnin’
  • Betty Davis- Walkin Up The Road
  • Loretta Lynn- These Boots Were Made For Walking
  • The James Gang- Walk Away
  • Iron Maiden- Running Free
  • Thin Lizzy- Running Back
  • The Soul Stirrers- Sinner Run To Jesus
  • Cannonball Adderley- Hoppin’ John

Join Tod Weidner on Thursday, 8-11pm for The Jewel Case, a weekly celebration of all manner of musical goodness: deep cuts, forgotten treasures, and curiosities with a new theme each show spanning all genres, eras and locales.

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A lifelong Miami Valley resident, Tod Weidner grew up in Ludlow Falls before moving to Dayton in the early 1990s. Tod has been heavily involved in the Dayton Music Scene for over 20 years, as both a solo performer and a member of such bands as The Motel Beds, Shrug, The American Static, and Set The Controls, to name just a few.