Aug 21 Wednesday
Let us bring our heartbeats to the ground in this slow flow class, where gentle movement and rest meet.
Pamper yourself in this 1.5-hour experience while we find our mindful breath and celebrate our body in movement. Gentle movement will slowly transition into restorative poses that will be aided in the use of props.
This evening is a sweet reminder of how important and easy it can be to take care of yourself.
Please bring your own mat and anything else that will make you feel comfy and cozy.
Hot tea, coffee and water is provided.
Aug 23 Friday
We've moved! Previously located at Smile A While in Centerville, we now meet at the Kranz. A weekly gathering of fun loving people who love to dance! From 8-9 learn the dance of the month; anything from blues and tango, waltz and polka, swing and set dances. At 9:00 we start the requests. Our repertoire stretches from 16th century Renaissance dances to mid 20th century. $5 drop in fee, no partner or dance experience required. Part of Dayton Historic Dance, we are a registered 501(c)3.
Aug 30 Friday
Sep 06 Friday
Sep 13 Friday
Sep 20 Friday
Sep 27 Friday
Oct 04 Friday
Oct 11 Friday
Oct 18 Friday