Lace up your sneaks, this week's theme is CARDIO; we'll be spinning tunes about running, walking, jumping, etc. from a long list of folks- everyone from Loretta Lynn to Peter Tosh to Iron frickin' Maiden. We'll get our pulse rates up as we all try to keep up with Mick.
- Seatbelts- Tank!
- Los Super 7- Calle Dieciseis
- Big Mama Thornton- Stop A-Hoppin’ On Me
- Baby Huey & The Babysitters- Running
- Eric B. & Rakim- Microphone Fiend
- Muddy Face- Mukoma Wangu
- The Ronettes- Be My Baby (RIP Hal Blaine)
- Suicidal Tendencies- Two Sided Politics (HB Mike Muir)
- Shirley Scott- Messie Bessie (HB Shirley Scott)
- Quincy Jones- Sanford & Son Theme (The Streetbeater) (HB Quincy Jones)
- Sam Phillips- Baby I Can’t Please You
- Juana Molina- Eras
- King’s X- It’s Love
- The Dynamites- Tunnel To Heaven
- Beastie Boys- Dub The Mic
- Bruce Springsteen- Born To Run
And now for the theme: Cardio
- Lenny Kravitz- Always On The Run
- Ramones- Cretin Hop
- Elvis Costello & The Roots- Walk Us Uptown
- Sly & The Family Stone- Running Away
- The Ventures- Walk Don’t Run
- Harry Belafonte- Jump In The Line
- Louis Jordan & The Calypso Boys- Run Joe
- Ella Fitzgerald & Billy May And his Orchestra- Let’s Take A Walk Around The Block
- Velvet Underground- Run Run Run
- Creedence Clearwater Revival- Run Through The Jungle
- Pink Floyd- Run Like Hell
- Thelma Houston- Jumpin’ Jack Flash
- The Rolling Stones- Before They Make Run
- Peter Tosh- (You Gotta Walk And) Don’t Look Back
- Bob Marley & The Wailers- Running Away
- Van Halen- Runnin’ With The Devil
- Aztec Camera- Jump
- The Staple Singers- Long Walk To D.C.
- The Blind Boys Of Alabama- Run On For A Long Time
- Louis Prima- Jump, Jive, An’ Wail
- The Nat “King” Cole Trio- Lester Leaps In
- Gil Scott-Heron- Running
- Paul McCartney- Run Devil Run
- Aerosmith- Walkin’ The Dog
- The Pharcyde- Runnin’
- Betty Davis- Walkin Up The Road
- Loretta Lynn- These Boots Were Made For Walking
- The James Gang- Walk Away
- Iron Maiden- Running Free
- Thin Lizzy- Running Back
- The Soul Stirrers- Sinner Run To Jesus
- Cannonball Adderley- Hoppin’ John
Join Tod Weidner on Thursday, 8-11pm for The Jewel Case, a weekly celebration of all manner of musical goodness: deep cuts, forgotten treasures, and curiosities with a new theme each show spanning all genres, eras and locales.
