Just breathe! Looking to slow down, exercise your mind, or just relax? Join us for a monthly meditation/mindfulness book discussion. We will spend 30 minutes exploring various guided meditations, plus 30 minutes of an introspective book discussion. Please bring a meditation cushion or blanket, if meditating on the floor. Registration preferred. Walk-ins welcome. January - Lovingkindness: The Revolutionary Art of Happiness by Sharon Salzberg February - Stay Woke by Justin Michael Williams Event Type(s): Book Discussions Age Group(s): Adults Cindy Woodruff (937) 463-2665 cwoodruff@daytonmetrolibrary.org